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Activities


Introduction workshop Mindfulness

Goal: introduction with Mindfulness, through a combination of theory and exercises, so you can experience it yourself.
Set up: 1 meeting of minimal 30 minutes up to maximal 2 houres, dependend of the groupsize and the location.
Location: various locations in Eindhoven and surroundings.
Groupsize: 3 – 12 persons.
Contribution: 17,50 euro. This includes refreshments and the use of mats and pillows.

Introduction workshop Mindfulness

Course Mindfulness

Goal: learning to focus through a set of simple yet powerful practices that you can incorparete into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. It works for those who are struggling to keep up with the constant demands of the modern world. It helps promote a genuine joy of life.
The course is experiential and the exercises are guided meditations (you hear a voice telling instructions). The exercises are practical and specific, you can do them sitting or lying down. The practicing itself is the most important part of the course and requires daily commitment.
Set up: 8 wekely sessions of 2 hours.
Location: various locations in Eindhoven and surroundings.
Groupsize: 3 – 10 persons.
Contribution: 275 euro. This includes reader, audiofragments, refreshments and the use of mats and pillows.

Mindfulness course

Come back sessions Mindfulness

Goal: practicing together (exercises and meditations of the Mindfulness course) and sharing everyones experiences with integrating Mindfulness into the daily life.
Who can attend?: participants who attended a Mindfulness course.
Set up: 1 meeting of 2 hours.
Frequency: once in 6-8 weeks.
Location: practice Focus@Heart, in the district 'Schuttersbosch' in Eindhoven, nearby the nature reserve 'Stratumse Heide'.
Groupsize: 3 – 8 persons.
Contribution: 17,50 euro. This includes refreshments and the use of mats and pillows.

Come back sessions Mindfulness

Meditation sessions

Goal: meditating together (guided meditations given by the trainer) and sharing experiences. The exercises are from the courses Mindfulness and Compassion.
Who can attend?: participants who attended a Mindfulness course or have meditation experience.
Set up: 1 meeting of 2 hours.
Frequency: weekly.
Location: practice Focus@Heart, in the district 'Schuttersbosch' in Eindhoven, nearby the nature reserve 'Stratumse Heide'.
Groupsize: 3 – 8 persons.
Contribution: 17,50 euro. This includes refreshments and the use of mats and pillows.

Meditation sessions

Sound & Silence

Goal: experience inner silence through meditation and sound scales. Pauzing together in silence.
Who can attend?: participants with some meditation experience.
Set up: 1 meeting of 2 hours.
Frequency: approximately once a month.
Location: practice Focus@Heart, in the district 'Schuttersbosch' in Eindhoven, nearby the nature reserve 'Stratumse Heide'.
Groupsize: 3 - 8 persons.
Contribution: 17,50 euro. This includes refreshments and the use of mats and pillows.

Sound and Silence>

Silence days

Goal: meditating together (both voice-guided meditations and musical meditations in silence) and eating together in silence. Being together with others without the need for the usual conversations. A moment for yourself. Including pauzing in silence which is a special experience.
Who can attend?: participants with some meditation experience who are open for “being in silence”: turning inwards, searching for your inner silence and truly listening to it.
Set up: 1 meeting of 1 daypart (morning or afternoon).
Frequency: approximately once per quarter.
Location: various locations in Eindhoven and surroundings.
Groupsize: 3 - 8 persons.
Contribution: 45 euro. This includes refreshments and the use of mats and pillows.

Silence days

Compassion course

Goal: compassion is the ability to make us feel involved with the pain and suffering of ourselves and others, and to have the courage and willingness to do something about it. Anyone can make this ability grow by exercise. Research has shown that there is a strong relationship between compassion and health, well being and defensibility by setbacks. Compassion is also called Heartfulness: living from the heart. Exercises that are heartwarming because you are more kind to yourself and to others.
Through practical exercises you learn to develop Compassion further and to apply it into your daily life. You learn to see your “inner critic” (like a voice inside your head) that is constantly commenting on the things you do. The (Self)Compassion exercises can help you to acknowledge the existance of the inner critic (instead of denying) , to see the positive intention of it and thereby noticing it sooner when it is or wants to be in charge. Through Mindfulness you learn to Focus on things that really matter and to notice when your mind wanders. Through Compassion you deepen your Mindfulness experience and it opens your Heart.
Who can attend?: participants who attended a Mindfulness course and who have integrated this into daily life.
Set up: 8 sessions of 2 hours.
Location: practice Focus@Heart, in the district 'Schuttersbosch' in Eindhoven, nearby the nature reserve 'Stratumse Heide'.
Groupsize: 4 – 8 persons.
Contribution: 285 euro. This includes book, audiofragments, refreshments and the use of mats and pillows.

Compassion course

Coaching

Content: individual coaching by having conversations at the location of Focus@Heart or in the forest nearby during a walk together. To have moments of silence together or meditating can also be a part of the coaching.
Goal: getting support when something is troubling you mabye regarding personal issues that can cause you stress or other symptoms, which you want to share with a coach. To get to know yourself better and accept who you are, focusing at your possibilities, in the here and now and discovering your qualities.
Who can get coaching?: adults who are looking for support by a sparring partner.
Set up: each session takes about 1 hour.
Frequency: the number of sessions will be determined together.
Location: practice Focus@Heart, in the district 'Schuttersbosch' in Eindhoven, nearby the nature reserve 'Stratumse Heide'
Contribution: 40 euro per hour. This includes refreshments and the use of material.

Coaching

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