Nederlands   English  

Focus@Heart


My practice

Mid 2013 I started my company, my practice named AandachtPunt. From 2017 the new name is Focus@Heart, with the focus on Mindfulness courses, introductionworkshops Mindfulness, meditationsessions, Compassion (Heartfulness) courses and coaching. In addition I work for various clients such as the Volksuniversiteit Eindhoven and the Eindhoven University of Technology (Student Sports Centre). Focus@Heart.

Focus@heart studio

Way of working: small groups in particular and sometimes individual. Personal attention, confidence and contact are important.

My vision

By becoming aware of where your attention goes to throughout the day, you can become more in charge of your life. Often our attention goes out to the many thoughts in our mind and a lot of these thoughts are negative and about the past or the future. By focussing your attention you learn to make concious decisions and enjoy even the small things in our daily lives. “Being in the here and now", in the present moment.

You learn to respect your own boundaries.
You feel mentally and physically more vital.


I wish each of you a life full of loving and caring attention and consideration for yourself, for others and for your surroundings. Doings things in a mindful way can give you calmness in your mind and body. Inner rest and balance; to befriend yourself. To befriend yourself.
My vision
.

Collaboration

The following organizations have asked me
to organize courses and workshops for them:


Eindhoven University of Technology
- Students Sports Centre
Students Sports Centre Eindhoven

Volksuniversiteit Eindhoven
Volksuniversiteit Eindhoven

Volksuniversiteit Valkenswaard
Volksuniversiteit Valkenswaard

Volksuniversiteit Venlo
Volksuniversiteit Venlo

UWV Z.O.Brabant
UWV Z.O.Brabant

FNV Brabant/Limburg
FNV Brabant/Limburg

Additional cooperation

Angelie Marneffe
http://www.praktijkmarneffe.nl/
Praktijk Marneffe

Annelies Spek
- head of the 'Autisme Expertisecentrum'
- author of the book 'Mindfulness bij volwassenen met autisme'
http://www.anneliesspek.nl
Annelies Spek

Rebalance
http://www.rebalancepraktijk.nl/
Rebalance

Frits Koster
- Mindfulness-Based Compassionate Living (MBCL)
http://compassietraining.nl/
Frits Koster

Erik van den Brink
- Mindfulness-Based Compassionate Living (MBCL)
http://mbcl.nl/
Erik van den Brink